Gordon Neuls v4:00/2:00r...7 row
4,561
Meters
19:00.0
Time
2:04.9
Pace
287
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 131 |
September 30, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,561 | 2:04.9 | 179 | 917 | 28 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 8 | |||||
| r114 |
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Workout Graph
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