Gordon Neuls v1000m/1:00r...4 row
4,000
Meters
18:57.9
Time
2:22.2
Pace
238
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:57.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 29, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,000 | 2:22.2 | 122 | 718 | 25 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 18 | |||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 21 | |
| r: 1:00 | 19 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 17 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | |
| r: 1:00 | 21 | |||||
| r75 |
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Workout Graph
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