Gordon Neuls v25c/1:00r...8 row
3,130
Meters
13:08.9
Time
2:06.0
Pace
200
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 21:08.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 102 |
April 02, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,130 | 2:06.0 | 175 | 912 | 27 | |
| 1:35.1 | 384 | 2:03.8 | 184 | 946 | 31 | |
| r: 1:00 | 22 | |||||
| 1:39.8 | 394 | 2:06.6 | 172 | 901 | 28 | |
| r: 1:00 | 18 | |||||
| 1:31.6 | 377 | 2:01.4 | 195 | 982 | 29 | |
| r: 1:00 | 22 | |||||
| 1:39.5 | 393 | 2:06.5 | 173 | 904 | 28 | |
| r: 1:00 | 15 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 905 | 27 | |
| r: 1:00 | 19 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 922 | 28 | |
| r: 1:00 | 18 | |||||
| 1:43.6 | 401 | 2:09.1 | 162 | 868 | 26 | |
| r: 1:00 | 20 | |||||
| 1:42.4 | 399 | 2:08.3 | 166 | 878 | 26 | |
| r: 1:00 | 7 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.