Gordon Neuls v500m/2:00r...5 row
3,500
Meters
15:15.2
Time
2:10.7
Pace
211
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:15.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 102 |
August 13, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,500 | 2:10.7 | 157 | 838 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 15 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:00 | 17 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 15 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 22 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 19 | |||||
| r88 |
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Workout Graph
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