Gordon Neuls 6x500m/1:00r row
3,000
Meters
13:21.0
Time
2:13.5
Pace
178
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 117 |
August 15, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 26 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r107 |
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