Gordon Neuls v5:00/2:00r...5 row
4,711
Meters
21:00.0
Time
2:13.7
Pace
279
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 112 |
August 20, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,711 | 2:13.7 | 146 | 797 | 28 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 28 | |
| r: 2:00 | 17 | |||||
| r75 |
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Workout Graph
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