Gordon Neuls v1:00/1:00r...7 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
215
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 101 |
December 29, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 18 | |||||
| r133 |
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Workout Graph
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