Gordon Neuls v2:00/1:00r...8 row
3,446
Meters
16:00.0
Time
2:19.2
Pace
203
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 103 |
February 01, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 14 | |||||
| r110 |
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Workout Graph
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