Gordon Neuls 5x1000m/2:00r row
5,000
Meters
23:48.6
Time
2:22.8
Pace
284
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:48.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 102 |
February 11, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 26 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 24 | |
| r100 |
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Workout Graph
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