Gordon Neuls 6x0:30/0:20r row
720
Meters
3:00.0
Time
2:05.0
Pace
44
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 832 |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 102 |
February 17, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.