Gordon Neuls 4x3:00/2:00r row
2,748
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 102 |
March 16, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 28 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r71 |
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