John Arnold v750m/2:00r...5 row
3,750
Meters
15:11.6
Time
2:01.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 101 |
March 30, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,750 | 2:01.5 | 195 | 963 | 26 | 145 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 25 | 115 | |
| r: 2:00 | 152 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 25 | 149 | |
| r: 2:00 | 161 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 27 | 152 | |
| r: 2:00 | 156 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 28 | 155 | |
| r: 2:00 | 121 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 27 | 155 | |
| r: 2:00 | 10 | ||||||
| r600 |
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Workout Graph
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