John Arnold v20c/2:00r...5 row
4,701
Meters
19:43.2
Time
2:05.8
Pace
300
Calories
137
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 29:43.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 114 |
June 29, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.2 | 4,701 | 2:05.8 | 176 | 912 | 25 | 137 | |
| 1:18.8 | 313 | 2:05.8 | 175 | 913 | 24 | 118 | |
| r: 2:00 | 34 | ||||||
| 2:31.1 | 614 | 2:03.0 | 188 | 953 | 27 | 123 | |
| r: 2:00 | 41 | ||||||
| 4:00.6 | 949 | 2:06.7 | 172 | 897 | 25 | 143 | |
| r: 2:00 | 63 | ||||||
| 5:10.5 | 1,243 | 2:04.8 | 180 | 927 | 25 | 152 | |
| r: 2:00 | 88 | ||||||
| 6:42.2 | 1,583 | 2:07.0 | 171 | 895 | 25 | 153 | |
| r: 2:00 | 19 | ||||||
| r245 |
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Workout Graph
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