John Arnold v750m/2:00r...5 row
3,750
Meters
15:34.2
Time
2:04.5
Pace
242
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 25:34.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 93 |
December 27, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 3,750 | 2:04.5 | 181 | 932 | 26 | 141 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 883 | 27 | 131 | |
| r: 2:00 | 72 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 909 | 25 | 120 | |
| r: 2:00 | 138 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 25 | 149 | |
| r: 2:00 | 94 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 926 | 25 | 149 | |
| r: 2:00 | 100 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1024 | 29 | 159 | |
| r: 2:00 | 16 | ||||||
| r420 |
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Workout Graph
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