John Arnold v500m/2:00r...5 row
3,500
Meters
14:13.1
Time
2:01.8
Pace
231
Calories
149
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:13.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 117 |
December 31, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,500 | 2:01.8 | 193 | 965 | 26 | 149 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 2:00 | 63 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | 155 | |
| r: 2:00 | 97 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 149 | |
| r: 2:00 | 105 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | 157 | |
| r: 2:00 | 50 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 154 | |
| r: 2:00 | 14 | ||||||
| r329 |
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Workout Graph
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