John Arnold v3:00/2:00r...5 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
228
Calories
140
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 104 |
January 19, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 27 | 140 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 127 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 136 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 144 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 147 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 150 | |
| r: 2:00 | 10 | ||||||
| r625 |
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Workout Graph
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