John Arnold 10:07 row
2,139
Meters
10:07.4
Time
2:21.9
Pace
123
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 90 |
April 03, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,139 | 2:21.9 | 122 | 720 | 123 | 23 | 143 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 24 | 159 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 37 | 23 | 135 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 23 | 140 |
| 10:07.4 | 227 | 2:28.4 | 107 | 668 | 13 | 21 | 140 |
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Workout Graph
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