John Arnold 5:07 row
1,104
Meters
5:07.0
Time
2:19.0
Pace
65
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 18, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,104 | 2:19.0 | 130 | 762 | 65 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 |
| 5:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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