John Arnold v3:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
143
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 118 |
September 16, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 23 | 143 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 129 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 137 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 146 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | 150 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 156 | |
| r: 2:00 | 201 | ||||||
| r613 |
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Workout Graph
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