John Arnold 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
February 07, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 120 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 108 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 121 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 128 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 | 135 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 140 |
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Workout Graph
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