John Arnold v2:00/2:00r...4 row
1,776m
Meters
8:00.0
Time
2:15.1
Pace
289
Calories
126
Heart Rate
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
February 16, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 20 | 126 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 120 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 136 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 145 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 143 | |
| r: 11:00 | 2,221m | ||||||
| r3,389m |
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Workout Graph
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