John Arnold v2:00/3:00r...2 row
906m
Meters
4:00.0
Time
2:12.4
Pace
295
Calories
126
Heart Rate
| Rest Distance | 4,322m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
February 18, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 126 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 126 | |
| r: 3:00 | 607m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 141 | |
| r: 18:00 | 3,715m | ||||||
| r4,322m |
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Workout Graph
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