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John Arnold 30:00 row

6,252

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

123

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate25

February 28, 2021 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,252 2:23.9 117 703 352 25 123
1:00.0 211 2:22.1 122 719 12 24 107
2:00.0 214 2:20.1 127 737 12 24 113
3:00.0 209 2:23.5 118 707 12 25 118
4:00.0 208 2:24.2 117 701 12 25 119
5:00.0 206 2:25.6 113 690 12 26 118
6:00.0 208 2:24.2 117 701 12 26 120
7:00.0 208 2:24.2 117 701 12 24 120
8:00.0 207 2:24.9 115 695 12 26 120
9:00.0 209 2:23.5 118 707 12 24 122
10:00.0 208 2:24.2 117 701 12 25 121
11:00.0 208 2:24.2 117 701 12 25 125
12:00.0 207 2:24.9 115 695 12 25 124
13:00.0 205 2:26.3 112 684 11 26 121
14:00.0 207 2:24.9 115 695 12 25 122
15:00.0 206 2:25.6 113 690 12 26 121
16:00.0 207 2:24.9 115 695 12 25 126
17:00.0 207 2:24.9 115 695 12 25 129
18:00.0 206 2:25.6 113 690 12 26 123
19:00.0 209 2:23.5 118 707 12 25 127
20:00.0 207 2:24.9 115 695 12 26 124
21:00.0 208 2:24.2 117 701 12 25 128
22:00.0 212 2:21.5 124 725 12 25 127
23:00.0 219 2:16.9 136 768 13 25 131
24:00.0 218 2:17.6 134 762 13 25 134
25:00.0 218 2:17.6 134 762 13 25 134
26:00.0 203 2:27.7 108 673 11 26 129
27:00.0 204 2:27.0 110 678 11 26 128
28:00.0 204 2:27.0 110 678 11 25 128
29:00.0 204 2:27.0 110 678 11 25 127
30:00.0 204 2:27.0 110 678 11 25 127

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Workout Graph

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