John Arnold v2:00/3:00r...3 row
1,427m
Meters
6:00.0
Time
2:06.1
Pace
418
Calories
128
Heart Rate
| Rest Distance | 5,946m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
March 04, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 128 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 128 | |
| r: 3:00 | 613m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 141 | |
| r: 3:00 | 614m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 143 | |
| r: 23:00 | 4,720m | ||||||
| r5,946m |
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Workout Graph
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