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John Arnold 25:00 row

5,667

Meters

25:00.0

Time

2:12.3

Pace

341

Calories

142

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate25

March 19, 2021 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,667 2:12.3 151 819 341 25 142
1:00.0 223 2:14.5 144 794 13 25 115
2:00.0 226 2:12.7 150 814 14 25 126
3:00.0 227 2:12.1 152 821 14 25 131
4:00.0 227 2:12.1 152 821 14 26 134
5:00.0 226 2:12.7 150 814 14 25 136
6:00.0 226 2:12.7 150 814 14 24 138
7:00.0 228 2:11.5 154 828 14 26 139
8:00.0 226 2:12.7 150 814 14 24 142
9:00.0 228 2:11.5 154 828 14 25 142
10:00.0 225 2:13.3 148 808 13 25 144
11:00.0 226 2:12.7 150 814 14 25 144
12:00.0 225 2:13.3 148 808 13 25 145
13:00.0 228 2:11.5 154 828 14 25 146
14:00.0 226 2:12.7 150 814 14 25 146
15:00.0 226 2:12.7 150 814 14 25 146
16:00.0 227 2:12.1 152 821 14 26 147
17:00.0 229 2:11.0 156 835 14 26 148
18:00.0 226 2:12.7 150 814 14 25 149
19:00.0 227 2:12.1 152 821 14 25 150
20:00.0 228 2:11.5 154 828 14 26 153
21:00.0 226 2:12.7 150 814 14 25 151
22:00.0 226 2:12.7 150 814 14 26 151
23:00.0 225 2:13.3 148 808 13 26 148
24:00.0 227 2:12.1 152 821 14 26 150
25:00.0 232 2:09.3 162 857 14 27 153

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Workout Graph

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