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John Arnold 35:00 row

7,271

Meters

35:00.0

Time

2:24.4

Pace

408

Calories

122

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate25

March 20, 2021 18:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 7,271 2:24.4 116 699 408 25 122
1:20.0 272 2:27.0 110 678 15 25 108
2:40.0 275 2:25.4 114 691 15 26 114
4:00.0 275 2:25.4 114 691 15 25 116
5:20.0 271 2:27.6 109 674 15 25 115
6:40.0 279 2:23.3 119 708 16 24 120
8:00.0 276 2:24.9 115 695 15 25 119
9:20.0 279 2:23.3 119 708 16 25 121
10:40.0 278 2:23.8 117 704 16 25 123
12:00.0 277 2:24.4 116 700 16 25 123
13:20.0 279 2:23.3 119 708 16 25 123
14:40.0 277 2:24.4 116 700 16 25 123
16:00.0 276 2:24.9 115 695 15 25 123
17:20.0 275 2:25.4 114 691 15 26 123
18:40.0 276 2:24.9 115 695 15 25 124
20:00.0 277 2:24.4 116 700 16 26 125
21:20.0 276 2:24.9 115 695 15 24 125
22:40.0 279 2:23.3 119 708 16 25 126
24:00.0 278 2:23.8 117 704 16 26 128
25:20.0 276 2:24.9 115 695 15 25 127
26:40.0 279 2:23.3 119 708 16 24 129
28:00.0 275 2:25.4 114 691 15 25 129
29:20.0 274 2:25.9 112 687 15 25 129
30:40.0 276 2:24.9 115 695 15 25 128
32:00.0 276 2:24.9 115 695 15 25 131
33:20.0 276 2:24.9 115 695 15 25 131
34:40.0 284 2:20.8 125 731 16 26 133
35:00.0 78 2:08.2 166 871 7 24

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Workout Graph

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