John Arnold 25:00 row
5,533m
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
April 01, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,533m | 2:15.5 | 141 | 783 | 25 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 120 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 130 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 131 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 134 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 133 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 136 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 136 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 141 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 138 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 137 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 137 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 140 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 139 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 138 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 140 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 140 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 143 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 143 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 142 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 145 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 145 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 144 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 145 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 145 |
| 25:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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