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John Arnold 30:00 row

6,191

Meters

30:00.0

Time

2:25.3

Pace

346

Calories

121

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate25

April 13, 2021 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,191 2:25.3 114 692 346 25 121
1:00.0 204 2:27.0 110 678 11 24 109
2:00.0 206 2:25.6 113 690 12 24 115
3:00.0 207 2:24.9 115 695 12 25 119
4:00.0 208 2:24.2 117 701 12 24 120
5:00.0 208 2:24.2 117 701 12 25 118
6:00.0 208 2:24.2 117 701 12 24 121
7:00.0 209 2:23.5 118 707 12 25 123
8:00.0 206 2:25.6 113 690 12 25 121
9:00.0 207 2:24.9 115 695 12 25 122
10:00.0 205 2:26.3 112 684 11 25 123
11:00.0 205 2:26.3 112 684 11 25 122
12:00.0 205 2:26.3 112 684 11 25 125
13:00.0 205 2:26.3 112 684 11 25 121
14:00.0 204 2:27.0 110 678 11 25 119
15:00.0 206 2:25.6 113 690 12 25 121
16:00.0 205 2:26.3 112 684 11 25 123
17:00.0 206 2:25.6 113 690 12 25 123
18:00.0 205 2:26.3 112 684 11 25 123
19:00.0 205 2:26.3 112 684 11 25 121
20:00.0 208 2:24.2 117 701 12 25 123
21:00.0 207 2:24.9 115 695 12 25 122
22:00.0 205 2:26.3 112 684 11 24 124
23:00.0 207 2:24.9 115 695 12 24 123
24:00.0 207 2:24.9 115 695 12 25 122
25:00.0 206 2:25.6 113 690 12 25 123
26:00.0 207 2:24.9 115 695 12 25 124
27:00.0 206 2:25.6 113 690 12 25 123
28:00.0 208 2:24.2 117 701 12 25 122
29:00.0 208 2:24.2 117 701 12 25 124
30:00.0 209 2:23.5 118 707 12 24 125

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Workout Graph

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