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John Arnold 5000m row

5,000

Meters

22:51.7

Time

2:17.1

Pace

292

Calories

132

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate25

April 17, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:51.7 5,000 2:17.1 136 766 292 25 132
0:55.2 200 2:18.0 133 758 12 24 108
0:56.5 400 2:21.2 124 727 11 20 118
0:55.8 600 2:19.5 129 743 12 25 121
0:54.8 800 2:17.0 136 768 12 24 126
0:55.0 1,000 2:17.5 135 763 12 25 128
0:55.7 1,200 2:19.2 130 746 12 24 129
0:55.9 1,400 2:19.7 128 741 12 25 128
0:55.4 1,600 2:18.5 132 753 12 25 129
0:56.3 1,800 2:20.7 126 731 11 26 129
0:55.3 2,000 2:18.2 132 755 12 23 132
0:55.6 2,200 2:19.0 130 748 12 23 133
0:55.7 2,400 2:19.2 130 746 12 24 132
0:55.6 2,600 2:19.0 130 748 12 24 132
0:55.3 2,800 2:18.2 132 755 12 25 135
0:55.1 3,000 2:17.7 134 760 12 24 138
0:55.0 3,200 2:17.5 135 763 12 24 138
0:54.4 3,400 2:16.0 139 778 12 25 140
0:54.1 3,600 2:15.2 141 786 12 26 141
0:54.1 3,800 2:15.2 141 786 12 26 140
0:53.8 4,000 2:14.5 144 795 12 25 144
0:53.4 4,200 2:13.5 147 806 12 25 145
0:54.0 4,400 2:15.0 142 789 12 26 145
0:53.7 4,600 2:14.2 145 797 12 25 145
0:53.6 4,800 2:14.0 145 800 12 25 145
0:53.6 5,000 2:14.0 145 800 12 25 145

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Workout Graph

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