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John Arnold 5000m row

5,000m

Meters

22:28.4

Time

2:14.8

Pace

296

Calories

135

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23

May 09, 2021 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.4 5,000m 2:14.8 143 791 23 135
0:54.9 200m 2:17.2 135 765 27 109
0:55.6 400m 2:19.0 130 748 24 119
0:56.7 600m 2:21.7 123 722 23 121
0:54.2 800m 2:15.5 141 784 23 128
0:53.7 1,000m 2:14.2 145 797 22 132
0:53.7 1,200m 2:14.2 145 797 21 135
0:54.2 1,400m 2:15.5 141 784 22 135
0:54.3 1,600m 2:15.7 140 781 21 138
0:54.5 1,800m 2:16.2 138 776 22 138
0:54.6 2,000m 2:16.5 138 773 23 138
0:54.1 2,200m 2:15.2 141 786 23 139
0:53.7 2,400m 2:14.2 145 797 23 140
0:54.4 2,600m 2:16.0 139 778 22 140
0:54.4 2,800m 2:16.0 139 778 22 140
0:54.4 3,000m 2:16.0 139 778 22 140
0:54.2 3,200m 2:15.5 141 784 22 141
0:54.7 3,400m 2:16.7 137 771 22 141
0:54.7 3,600m 2:16.7 137 771 22 141
0:53.9 3,800m 2:14.7 143 792 22 141
0:54.5 4,000m 2:16.2 138 776 23 141
0:53.4 4,200m 2:13.5 147 806 24 143
0:52.4 4,400m 2:11.0 156 835 24 146
0:52.0 4,600m 2:10.0 159 848 22 147
0:51.3 4,800m 2:08.2 166 871 22 149
0:51.1 5,000m 2:07.7 168 877 22

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Workout Graph

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