John Arnold v2:00/0:00r...7 row
2,518m
Meters
10:51.2
Time
2:09.3
Pace
18
Calories
113
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 25:51.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
May 17, 2021 15:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.2 | 2,518m | 2:09.3 | 162 | 857 | 22 | 113 | |
| 2:00.1 | 422m | 2:22.2 | 121 | 718 | 22 | 114 | |
| r: 0:00 | 2m | ||||||
| 0:59.7 | 214m | 2:19.4 | 129 | 743 | 24 | 119 | |
| r: 3:02 | 568m | ||||||
| 1:59.6 | 497m | 2:00.3 | 201 | 991 | 22 | 141 | |
| r: 0:00 | 2m | ||||||
| 0:59.4 | 245m | 2:01.2 | 196 | 976 | 26 | 144 | |
| r: 1:21 | 205m | ||||||
| 1:59.8 | 422m | 2:21.9 | 122 | 721 | 22 | 124 | |
| r: 0:01 | 2m | ||||||
| 0:59.8 | 219m | 2:16.5 | 138 | 773 | 24 | 129 | |
| r: 3:23 | 442m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 153 | |
| r: 7:11 | 614m | ||||||
| r1,834m |
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Workout Graph
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Crew x asensei - Fast Friday