John Arnold v0:37/0:58r...9 row
4,347m
Meters
20:36.1
Time
2:22.1
Pace
277
Calories
118
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:24.3 |
| Overall Distance | 5,010m |
| Overall Time | 27:00.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
May 29, 2021 15:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.1 | 4,347m | 2:22.1 | 122 | 719 | 22 | 118 | |
| 0:37.4 | 43m | 7:14.8 | 4 | 314 | 39 | 88 | |
| r: 0:58 | 131m | ||||||
| 3:59.9 | 807m | 2:28.6 | 107 | 666 | 20 | 115 | |
| r: 0:00 | 1m | ||||||
| 2:59.4 | 627m | 2:23.0 | 120 | 711 | 22 | 121 | |
| 1:59.9 | 429m | 2:19.7 | 128 | 741 | 24 | 125 | |
| r: 0:00 | 1m | ||||||
| 1:00.3 | 229m | 2:11.6 | 153 | 827 | 26 | 131 | |
| r: 2:45 | 437m | ||||||
| 4:00.2 | 855m | 2:20.4 | 126 | 734 | 20 | 128 | |
| r: 0:00 | 0m | ||||||
| 2:59.1 | 664m | 2:14.8 | 143 | 791 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 1:59.3 | 452m | 2:11.9 | 152 | 824 | 24 | 141 | |
| r: 0:00 | 4m | ||||||
| 1:00.2 | 241m | 2:04.8 | 180 | 918 | 26 | 146 | |
| r: 2:36 | 86m | ||||||
| r663m |
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