John Arnold v0:37/0:58r...9 row
4,347
Meters
20:36.1
Time
2:22.1
Pace
277
Calories
118
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:24.3 |
| Overall Distance | 5,010 |
| Overall Time | 27:00.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
May 29, 2021 15:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.1 | 4,347 | 2:22.1 | 122 | 806 | 22 | 118 | |
| 0:37.4 | 43 | 7:14.8 | 4 | 96 | 39 | 88 | |
| r: 0:58 | 131 | ||||||
| 3:59.9 | 807 | 2:28.6 | 107 | 660 | 20 | 115 | |
| r: 0:00 | 1 | ||||||
| 2:59.4 | 627 | 2:23.0 | 120 | 702 | 22 | 121 | |
| 1:59.9 | 429 | 2:19.7 | 128 | 750 | 24 | 125 | |
| r: 0:00 | 1 | ||||||
| 1:00.3 | 229 | 2:11.6 | 153 | 776 | 26 | 131 | |
| r: 2:45 | 437 | ||||||
| 4:00.2 | 855 | 2:20.4 | 126 | 719 | 20 | 128 | |
| 2:59.1 | 664 | 2:14.8 | 143 | 783 | 22 | 137 | |
| r: 0:00 | 2 | ||||||
| 1:59.3 | 452 | 2:11.9 | 152 | 814 | 24 | 141 | |
| r: 0:00 | 4 | ||||||
| 1:00.2 | 241 | 2:04.8 | 180 | 897 | 26 | 146 | |
| r: 2:36 | 86 | ||||||
| r663 |
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