John Arnold v5:48/1:19r...2 row
2,083m
Meters
9:45.2
Time
2:20.4
Pace
125
Calories
113
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:28.6 |
| Overall Distance | 2,250m |
| Overall Time | 13:13.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 104 |
June 06, 2021 16:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.2 | 2,083m | 2:20.4 | 126 | 734 | 24 | 113 | |
| 5:48.3 | 1,082m | 2:40.9 | 84 | 588 | 21 | 114 | |
| r: 1:19 | 103m | ||||||
| 3:56.8 | 1,001m | 1:58.2 | 212 | 1027 | 29 | 153 | |
| r: 2:09 | 65m | ||||||
| r167m |
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Workout Graph
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