John Arnold v0:15/0:38r...6 row
4,431m
Meters
20:15.5
Time
2:17.1
Pace
264
Calories
131
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:09.6 |
| Overall Distance | 4,545m |
| Overall Time | 22:25.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
June 09, 2021 15:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.5 | 4,431m | 2:17.1 | 136 | 766 | 22 | 131 | |
| 0:15.8 | 41m | 3:12.6 | 49 | 468 | 25 | 86 | |
| r: 0:38 | 83m | ||||||
| 3:59.8 | 845m | 2:21.8 | 123 | 721 | 20 | 122 | |
| 3:59.9 | 869m | 2:18.0 | 133 | 758 | 22 | 131 | |
| r: 0:00 | 0m | ||||||
| 4:00.2 | 903m | 2:13.0 | 149 | 811 | 24 | 141 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 897m | 2:13.5 | 147 | 805 | 22 | 144 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 143 | |
| r: 1:29 | 25m | ||||||
| r114m |
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