John Arnold v0:00/0:42r...2 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
260
Calories
126
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:08.4 |
| Overall Distance | 4,495m |
| Overall Time | 22:08.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 104 |
June 13, 2021 11:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 22 | 126 | |
| 0 | 80 | ||||||
| r: 0:42 | 121m | ||||||
| 19:59.8 | 4,350m | 2:17.9 | 133 | 759 | 22 | 143 | |
| r: 1:26 | 24m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong