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John Arnold 20:00 row

4,608

Meters

20:00.0

Time

2:10.2

Pace

282

Calories

136

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate23

June 24, 2021 16:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,608 2:10.2 159 845 282 23 136
0:40.0 140 2:22.8 120 713 8 24 105
1:20.0 149 2:14.2 145 798 9 23 112
2:00.0 147 2:16.0 139 778 9 23 119
2:40.0 151 2:12.4 151 818 9 21 123
3:20.0 151 2:12.4 151 818 9 21 126
4:00.0 149 2:14.2 145 798 9 23 127
4:40.0 148 2:15.1 142 788 9 21 129
5:20.0 151 2:12.4 151 818 9 22 129
6:00.0 149 2:14.2 145 798 9 21 131
6:40.0 150 2:13.3 148 808 9 21 131
7:20.0 151 2:12.4 151 818 9 22 132
8:00.0 152 2:11.5 154 828 9 21 134
8:40.0 153 2:10.7 157 839 9 22 137
9:20.0 152 2:11.5 154 828 9 23 137
10:00.0 151 2:12.4 151 818 9 23 136
10:40.0 153 2:10.7 157 839 9 22 138
11:20.0 155 2:09.0 163 860 10 22 141
12:00.0 153 2:10.7 157 839 9 23 142
12:40.0 155 2:09.0 163 860 10 21 143
13:20.0 155 2:09.0 163 860 10 22 143
14:00.0 153 2:10.7 157 839 9 23 144
14:40.0 153 2:10.7 157 839 9 21 144
15:20.0 156 2:08.2 166 871 10 22 145
16:00.0 154 2:09.8 160 849 9 23 145
16:40.0 152 2:11.5 154 828 9 22 146
17:20.0 161 2:04.2 183 928 10 24 148
18:00.0 169 1:58.3 211 1026 11 26 154
18:40.0 166 2:00.4 200 988 11 27 157
19:20.0 165 2:01.2 197 976 11 25 158
20:00.0 163 2:02.6 189 952 11 27 158

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Workout Graph

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