John Arnold v0:36/1:14r...11 row
2,680m
Meters
10:35.3
Time
1:58.5
Pace
228
Calories
124
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 16:03.1 |
| Overall Distance | 3,925m |
| Overall Time | 26:38.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 104 |
June 26, 2021 16:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 2,680m | 1:58.5 | 210 | 1023 | 29 | 124 | |
| 0 | 72 | ||||||
| r: 1:14 | 191m | ||||||
| 1:00.2 | 265m | 1:53.5 | 239 | 1121 | 29 | 126 | |
| r: 1:31 | 236m | ||||||
| 0:59.8 | 263m | 1:53.6 | 238 | 1119 | 29 | 133 | |
| r: 1:30 | 76m | ||||||
| 0:59.6 | 265m | 1:52.4 | 246 | 1147 | 30 | 136 | |
| r: 1:30 | 100m | ||||||
| 1:00.2 | 267m | 1:52.7 | 244 | 1140 | 29 | 138 | |
| r: 1:30 | 110m | ||||||
| 1:00.2 | 269m | 1:51.8 | 250 | 1159 | 30 | 141 | |
| r: 1:30 | 88m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 30 | 143 | |
| r: 1:32 | 92m | ||||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 31 | 145 | |
| r: 1:30 | 101m | ||||||
| 0:59.5 | 266m | 1:51.8 | 250 | 1161 | 30 | 144 | |
| r: 1:31 | 88m | ||||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 30 | 148 | |
| r: 1:30 | 52m | ||||||
| 0:59.9 | 274m | 1:49.3 | 268 | 1222 | 30 | 151 | |
| r: 1:11 | 112m | ||||||
| r1,245m |
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