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John Arnold 5000m row

5,000

Meters

22:20.1

Time

2:14.0

Pace

298

Calories

141

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24

July 03, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.1 5,000 2:14.0 145 800 298 24 141
0:50.1 200 2:05.2 178 913 13 25 117
0:49.6 400 2:04.0 184 931 13 23 131
0:50.1 600 2:05.2 178 913 13 23 138
0:50.3 800 2:05.7 176 905 13 24 141
0:50.1 1,000 2:05.2 178 913 13 24 145
0:50.1 1,200 2:05.2 178 913 13 25 147
0:50.2 1,400 2:05.5 177 909 13 24 150
0:50.0 1,600 2:05.0 179 916 13 25 152
0:50.0 1,800 2:05.0 179 916 13 24 154
0:50.0 2,000 2:05.0 179 916 13 25 155
1:20.4 2,200 3:21.0 43 448 10 17 143
0:56.2 2,400 2:20.5 126 734 11 25 140
0:56.6 2,600 2:21.5 124 725 11 24 139
0:54.8 2,800 2:17.0 136 768 12 24 141
0:54.7 3,000 2:16.7 137 771 12 24 142
0:54.2 3,200 2:15.5 141 784 12 24 143
0:54.0 3,400 2:15.0 142 789 12 24 144
0:54.3 3,600 2:15.7 140 781 12 24 145
0:53.6 3,800 2:14.0 145 800 12 25 144
0:54.4 4,000 2:16.0 139 778 12 24 144
0:54.7 4,200 2:16.7 137 771 12 23 143
0:54.7 4,400 2:16.7 137 771 12 24 142
0:54.2 4,600 2:15.5 141 784 12 26 143
0:49.0 4,800 2:02.5 190 955 13 25 149

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Workout Graph

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