John Arnold v5:49/0:23r...2 row
3,027m
Meters
13:45.9
Time
2:16.4
Pace
182
Calories
138
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,081m |
| Overall Time | 15:50.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 118 |
August 29, 2021 15:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 3,027m | 2:16.4 | 138 | 774 | 26 | 138 | |
| 5:49.1 | 1,027m | 2:49.9 | 71 | 545 | 21 | 124 | |
| r: 0:23 | 13m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | 166 | |
| r: 1:41 | 41m | ||||||
| r54m |
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