John Arnold v3:59/1:31r...3 row
2,649m
Meters
11:59.0
Time
2:15.7
Pace
182
Calories
120
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:42.3 |
| Overall Distance | 3,210m |
| Overall Time | 15:41.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 120 |
September 05, 2021 17:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.0 | 2,649m | 2:15.7 | 140 | 781 | 21 | 120 | |
| 3:59.7 | 843m | 2:22.1 | 122 | 719 | 22 | 122 | |
| r: 1:31 | 272m | ||||||
| 3:59.5 | 893m | 2:14.0 | 145 | 799 | 21 | 133 | |
| r: 1:31 | 249m | ||||||
| 3:59.7 | 913m | 2:11.2 | 155 | 832 | 21 | 140 | |
| r: 0:39 | 39m | ||||||
| r561m |
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Workout Graph
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LOW STROKE RATE LADDER