John Arnold v1:59/0:00r...7 row
2,583
Meters
10:48.5
Time
2:05.5
Pace
18
Calories
119
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 14:58.7 |
| Overall Distance | 4,612 |
| Overall Time | 25:47.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 99 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 10, 2021 18:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 2,583 | 2:05.5 | 177 | 99 | 22 | 119 | |
| 1:59.3 | 446 | 2:13.7 | 146 | 814 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 0:59.4 | 224 | 2:12.5 | 150 | 787 | 24 | 128 | |
| r: 3:01 | 560 | ||||||
| 1:59.1 | 469 | 2:06.9 | 171 | 876 | 22 | 136 | |
| 0:59.4 | 241 | 2:03.2 | 187 | 909 | 26 | 141 | |
| r: 1:21 | 233 | ||||||
| 2:00.2 | 467 | 2:08.6 | 164 | 838 | 22 | 137 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 141 | |
| r: 3:22 | 457 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 158 | |
| r: 7:11 | 774 | ||||||
| r2,029 |
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Workout Graph
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Crew x asensei - Fast Friday