John Arnold v6:54/0:25r...10 row
3,775m
Meters
15:55.2
Time
2:06.5
Pace
266
Calories
130
Heart Rate
Rest Distance | 770m |
---|---|
Rest Time | 10:31.8 |
Overall Distance | 4,545m |
Overall Time | 26:27.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 31 |
Stroke Count | 540 |
Drag Factor | 120 |
September 11, 2021 16:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:55.2 | 3,775m | 2:06.5 | 173 | 894 | 31 | 130 | |
6:54.0 | 1,398m | 2:28.0 | 108 | 671 | 22 | 124 | |
r: 0:25 | 66m | ||||||
0:59.9 | 267m | 1:52.1 | 248 | 1153 | 30 | 141 | |
r: 1:02 | 144m | ||||||
0:59.8 | 274m | 1:49.1 | 269 | 1226 | 32 | 148 | |
r: 0:59 | 100m | ||||||
1:00.1 | 269m | 1:51.7 | 251 | 1164 | 32 | 148 | |
r: 1:00 | 83m | ||||||
1:00.4 | 261m | 1:55.7 | 226 | 1077 | 31 | 147 | |
r: 1:00 | 71m | ||||||
1:00.1 | 257m | 1:56.9 | 219 | 1053 | 31 | 145 | |
r: 1:01 | 92m | ||||||
0:59.9 | 257m | 1:56.5 | 221 | 1061 | 31 | 147 | |
r: 0:59 | 82m | ||||||
1:00.2 | 261m | 1:55.3 | 228 | 1085 | 32 | 148 | |
r: 1:01 | 44m | ||||||
1:00.3 | 261m | 1:55.5 | 227 | 1081 | 32 | 148 | |
r: 1:00 | 42m | ||||||
1:00.1 | 270m | 1:51.2 | 254 | 1173 | 33 | 154 | |
r: 1:59 | 46m | ||||||
r770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕