John Arnold v6:54/0:25r...10 row

3,775m

Meters

15:55.2

Time

2:06.5

Pace

266

Calories

130

Heart Rate

Rest Distance770m
Rest Time10:31.8
Overall Distance4,545m
Overall Time26:27.0
Average Watts173
Calories Per Hour894
Stroke Rate31
Stroke Count540
Drag Factor120

September 11, 2021 16:51:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.2 3,775m 2:06.5 173 894 31 130
6:54.0 1,398m 2:28.0 108 671 22 124
r: 0:25 66m
0:59.9 267m 1:52.1 248 1153 30 141
r: 1:02 144m
0:59.8 274m 1:49.1 269 1226 32 148
r: 0:59 100m
1:00.1 269m 1:51.7 251 1164 32 148
r: 1:00 83m
1:00.4 261m 1:55.7 226 1077 31 147
r: 1:00 71m
1:00.1 257m 1:56.9 219 1053 31 145
r: 1:01 92m
0:59.9 257m 1:56.5 221 1061 31 147
r: 0:59 82m
1:00.2 261m 1:55.3 228 1085 32 148
r: 1:01 44m
1:00.3 261m 1:55.5 227 1081 32 148
r: 1:00 42m
1:00.1 270m 1:51.2 254 1173 33 154
r: 1:59 46m
r770m

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