John Arnold 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 102 |
June 17, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 22 | 130 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 124 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 125 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 136 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.