John Arnold 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 119 |
September 19, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 24 | 144 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 130 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 139 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 144 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 149 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 160 |
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Workout Graph
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