John Arnold v/0:22r...5 row
5,560m
Meters
24:00.2
Time
2:09.5
Pace
352
Calories
135
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:57.1 |
| Overall Distance | 5,848m |
| Overall Time | 28:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 119 |
September 23, 2021 16:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,560m | 2:09.5 | 161 | 854 | 24 | 135 | |
| 38 | 82 | ||||||
| r: 0:22 | 27m | ||||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | 140 | |
| r: 1:00 | 38m | ||||||
| 8:00.3 | 1,860m | 2:09.1 | 163 | 859 | 24 | 145 | |
| r: 1:01 | 30m | ||||||
| 7:59.8 | 1,881m | 2:07.5 | 169 | 880 | 24 | 151 | |
| r: 0:00 | 4m | ||||||
| 24 | 121 | ||||||
| r: 2:31 | 189m | ||||||
| r288m |
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Workout Graph
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CRAZY EIGHTS