John Arnold v/13:51r...4 row
3,351m
Meters
14:59.2
Time
2:14.1
Pace
361
Calories
118
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 19:01.3 |
| Overall Distance | 6,445m |
| Overall Time | 34:00.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 28, 2021 16:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 3,351m | 2:14.1 | 145 | 798 | 24 | 118 | |
| 22 | 113 | ||||||
| r: 13:51 | 2,689m | ||||||
| 5:59.8 | 1,316m | 2:16.7 | 137 | 771 | 24 | 132 | |
| r: 1:57 | 126m | ||||||
| 4:59.6 | 1,086m | 2:17.9 | 133 | 758 | 24 | 129 | |
| r: 2:02 | 189m | ||||||
| 3:59.7 | 949m | 2:06.2 | 174 | 898 | 25 | 146 | |
| r: 1:10 | 91m | ||||||
| r3,094m |
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Workout Graph
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