John Arnold 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 120 |
November 03, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 20 | 138 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 133 |
| 0:01.0 | 1,318m | 57:43.6.2 | -139 | -177 | 19 | 138 |
| 18:00.0 | 1,309m | 6:52.1 | 5 | 317 | 20 | 139 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 139 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 141 |
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Workout Graph
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