John Arnold 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
November 24, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 22 | 143 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 138 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 142 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 143 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 145 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 150 |
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Workout Graph
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