John Arnold 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
November 28, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 752 | 376 | 19 | 132 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 20 | 126 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 19 | 131 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 19 | 133 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 | 137 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.