John Arnold 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
November 28, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 19 | 132 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 126 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 131 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 133 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 137 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.