John Arnold 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
December 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 143 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 136 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 143 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 144 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 147 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 148 |
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Workout Graph
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